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Nutritional Information

Nutritional Information

Calories Fat (g) Fat % Daily Value (75) Saturated Fat (g) (20) Trans Fat (g) Cholesterol (mg) (300) Sodium (mg) (2400) Carbohydrate (g) (300) Fiber (g) (25) Sugar (g) (recommended 40g) Protein (g) (30)
Appetizers
Calamari 603.9 25.9 34.5% 1.9 0 0.0 2120.9 58.0 3.4 17.9 35.8
*Coconut Shrimp 655.0 40.4 53.9% 18.2 0.0 81.0 1458.0 57.3 2.4 34.7 15.0
*Popcorn Shrimp (Breaded North Atlantic) 628.9 32.9 43.8% 7.5 0.0 102.0 1878.9 63.4 1.9 18.4 18.3
*Clam Strips 543.2 22.7 30.2% 5.4 0.2 22.5 1630.9 67.2 1.7 22.5 17.8
Mussels (steamed) 231.8 4.7 6.3% 1.2 0.0 56.7 1198.5 14.0 1.0 2.2 24.7
Classic Shrimp Cocktail202.32.43.2%0.50.0172.0701.120.70.515.224.3
Garlic Toast440.016.021.3%6.00.00.0960.060.04.04.012.0
Sides
Fries Dine in total (salt incl)500.028.037.3%2.00.00.01070.055.06.00.05.0
Fries Take Out total (salt incl)750.042.056.0%3.00.00.01605.082.59.00.07.5
Coleslaw Portioned99.16.78.9%1.00.16.7157.69.02.56.01.3
Mashed Potatoes & Gravy192.03.85.1%0.90.10.0874.530.32.72.43.5
Garlic Parsley Potatoes219.28.911.8%5.50.023.065.631.32.92.33.8
Rice Pilaf portioned149.12.53.4%0.20.00.0206.528.72.32.73.2
Mushy Peas358.01.72.3%0.00.00.06.078.010.00.021.0
Honey Bourbon Beans Portioned152.10.60.8%0.10.00.0527.831.65.314.25.3
Peas and carrots57.00.50.7%0.10.00.081.012.23.85.23.7
Broccoli39.00.20.2%0.00.00.015.02.04.12.44.3
*Sweet Potato Fries554.031.842.4%0.20.00.0266.761.38.424.05.3
Soups
Lobster Bisque - Cup 7 oz240.016.622.1%6.60.058.01027.015.70.85.88.3
Lobster Bisque - Bowl 15 oz514.035.547.3%14.10.0124.12198.033.61.712.417.8
Clam Chowder - 7 oz bowl152.05.06.7%1.70.016.61004.019.10.87.07.6
Clam Chowder - Bowl 15 oz324.010.714.3%3.60.035.52138.740.71.715.016.2
Salads
Caesar Salad Meal726.661.982.5%11.80.740.21416.323.25.02.912.3
Half Caesar Salad364.331.041.3%5.90.420.1708.111.52.61.76.2
Side Caesar Salad187.715.520.7%3.00.410.0355.77.22.01.23.4
Blackened Salmon Caesar1065.774.799.6%13.70.8115.72063.052.65.717.937.0
Jack's Chicken Caesar Salad854.967.990.5%12.40.765.21613.828.75.06.923.8
Sesame Thai Chicken Salad499.014.219.0%2.30.027.81637.473.46.636.219.5
Garlic *Shrimp Ceaser Salad1007.772.596.6%13.00.8169.31796.550.95.017.529.6
Sauteed *Shrimp Ceasar Salad1007.772.596.6%13.00.8169.31796.550.95.017.529.6
Tossed Salad Meal74.90.70.9%0.10.00.074.814.88.98.54.0
Tossed Salad 1/237.50.20.3%0.00.00.037.57.44.54.82.0
Tossed Salad Side27.70.10.1%0.00.00.031.85.62.93.71.3
Dressings (1T)
Blue Cheese80.09.012.0%1.00.010.0170.01.00.01.01.0
French60.06.08.0%1.00.00.0130.02.00.02.00.1
Ranch70.08.010.7%0.50.05.0130.01.00.00.00.2
Italian60.07.09.3%1.00.10.0105.00.00.00.00.1
Thousand Island40.03.04.0%0.40.05.0180.03.00.03.00.1
Oil & Vinegar60.06.08.0%1.00.00.0150.02.00.01.00.1
Jack's Wraps and Sandwiches
Fish Sandwich510.528.137.5%2.60.065.0773.242.31.96.219.6
Tennessee BBQ Chicken Wrap662.622.029.3%5.90.098.41510.075.23.717.637.3
*Chicken Caesar Wrap851.952.570.0%8.60.4129.11594.452.43.32.530.6
Jack's Chicken Wrap629.829.939.8%6.90.184.61385.355.23.15.131.5
Hot Open Face Chicken Sandwich441.516.722.3%5.10.196.01412.037.52.03.534.1
Salmon Burger452.519.425.8%2.50.040.0763.237.81.96.825.6
Fish and Chips
3 Pieces Fish and chips1231.179.7106.3%6.10.1156.72067.679.78.76.245.4
2 Pieces Fish and Chips1021.164.786.3%5.10.1106.71787.674.78.76.232.4
1 Piece Fish and Chips811.149.766.3%4.10.156.71507.669.78.76.219.4
3 Piece Halibut and Chips1354.184.7112.9%6.90.1111.72062.179.78.76.274.5
2 Piece Halibut and Chips1103.168.090.7%5.60.176.71783.974.78.76.251.8
1 Piece Halibut and Chips852.151.468.5%4.30.141.71505.869.78.76.229.1
3 Piece Haddock and Chips1282.179.6106.1%6.00.1195.72107.179.78.76.238.2
2 Piece Haddock and Chips1055.164.686.2%5.00.1132.71813.974.78.76.247.6
1 Piece Haddock and Chips828.149.766.2%4.10.169.71520.869.78.76.227.0
3 piece Salmon and Chips1347.198.2130.9%7.90.160.71937.179.78.76.225.2
2 piece Salmon and Chips1390.194.5126.1%8.00.187.71743.974.78.76.234.6
1 piece Salmon and Chips908.159.479.2%6.10.160.71498.869.78.76.225.2
3 piece Cod and Chips1264.179.3105.7%6.00.1126.72039.179.78.76.264.9
2 piece Cod and Chips1043.164.485.9%5.00.186.71809.974.78.76.245.4
1 piece Cod and Chips822.149.666.1%4.00.146.71523.869.78.76.225.9
Jack's Rotisserie Chicken Dinners
1/4 Chicken Breast Meat230.010.213.6%2.60.1120.0433.80.00.00.034.4
1/4 Chicken Leg meat290.016.822.4%4.70.0115.0109.00.00.00.032.5
1/2 Chicken520.027.036.0%5.30.1235.0542.80.00.00.066.9
Jack and Joe Combo440.025.233.6%3.60.1170.0713.85.00.00.047.4
Ribs 'N Things
Nashville BBQ Ribs1074.060.881.1%22.60.3251.02165.064.91.036.668.6
Ribs and Shrimp763.943.457.8%12.30.1291.01796.040.40.226.056.2
Nashville Half Rack432.027.036.0%11.00.1119.0877.015.20.011.032.1
Chicken & Ribs662.037.249.6%13.60.2239.01310.815.20.011.066.5
*Chicken Fingers614.018.024.0%1.50.075.01694.073.00.012.039.0
Miscellaneous
Fish and *Shrimp654.936.148.1%2.60.0272.01259.930.20.215.050.1
Crab and *Shrimp849.963.184.1%36.60.0391.01271.920.20.215.045.1
Mate's Plate722.031.441.8%5.00.1237.02037.959.51.920.448.5
Seaside Sampler1002.251.168.1%8.50.1151.02532.987.02.322.346.1
Seafood Plate868.957.276.2%3.90.0247.01529.036.30.215.053.9
Chicken & *Shrimp464.916.321.7%3.20.1292.01133.720.20.215.158.5
Cajun Combo542.323.631.5%2.20.0255.01293.27.82.11.270.9
*Shrimp Trio844.341.955.8%5.70.0416.32311.158.12.017.759.1
Rotisserie Chicken Combo796.936.148.1%8.10.1222.02312.763.41.918.552.7
Joey's Combo and *Clam Strips811.245.760.9%5.60.0115.01825.960.61.019.838.2
Joey's Combo and *Popcorn Shrimp842.949.766.2%5.80.0168.01991.958.11.117.138.5
Ocean Fare
1/2 lbs Cajun *Shrimp Dinner394.110.313.8%1.10.0344.01520.925.11.415.647.4
1/2 lbs Garlic *Shrimp Dinner371.99.913.2%1.10.0344.0863.922.21.215.147.1
1/2 lbs BBQ Shrimp Dinner377.94.05.4%0.70.0344.01143.935.60.024.846.7
1/2 lbs Lemon *Butter Shrimp371.99.913.2%1.10.0344.0863.921.20.215.046.8
1/2 lbs Battered Shrimp371.916.922.5%1.60.0344.01083.026.20.215.046.8
*Shrimp Dinner (Lemon Butter)221.97.510.0%0.80.0229.0754.520.50.215.031.6
Blackened Pacific Snapper251.23.54.7%0.70.083.0801.24.51.40.847.7
Sea *Scallops331.97.710.2%0.70.072.0899.924.40.215.039.3
*Trout441.026.335.1%4.50.0134.880.00.70.20.248.1
Mussels Dinner449.010.714.3%2.70.0128.12165.923.23.61.854.8
Snow Crab Legs712.058.077.3%36.00.0278.01144.00.70.20.242.1
Salmon Fillet (grilled)446.528.137.4%10.90.0162.1258.70.60.10.145.1
*Sole Fillets323.09.312.4%1.20.0137.4206.00.70.20.253.1
L'il Swashbucklers
Fish and chips 462.029.038.7%2.00.050.05815.033.23.20.215.6
*Popcorn Shrimp and Chips604.430.640.8%4.00.051.06742.468.84.116.712.3
*Dino Buddies and Chips592.024.432.5%3.00.112.06897.080.75.43.211.3
Scoop of Ice Cream120.06.08.0%3.50.220.040.017.01.011.01.0
Dirt Dessert Portioned195.22.22.9%0.90.04.1496.541.30.029.74.2
Dessert
Mud Pie Portioned507.124.132.2%12.00.552.3334.674.60.037.92.8
Lemon Meringue pie260.07.09.3%1.50.040.0150.047.01.030.03.0
Ice Cream & Sauce165.06.18.1%3.60.220.087.828.11.017.11.3
Apple Pie330.019.025.3%8.00.00.0310.039.02.019.02.0
Miscellaneous
Seafood Sauce Portioned77.90.20.2%0.00.00.0535.918.60.014.81.2
Garlic Parsley Butter 1 Portion76.88.711.5%5.50.023.046.40.00.00.00.1
Garlic Herb Butter Portion123.513.718.2%8.70.036.1160.10.60.10.10.2
Brown Gravy25.00.00.0%0.00.00.0320.04.00.01.01.0
Chicken Gravy25.00.30.4%0.00.00.0390.05.00.01.00.4
Creamy Cajun Dip portion176.817.723.5%1.60.08.0285.64.00.13.00.6
Honey Lime Dip Portioned363.637.149.4%3.40.016.8425.77.60.06.80.7

Nutritional charts compiled by calculation from recipe ingredients. Base nutritional information footnoted at source from one of the following.

  • Product nutritional label
  • US government nutritional database
  • Other Internet Nutritional Sites
  • Calculations from recipe
  • Food Laboratory tests
  • Seafood Handbook Nutritional Charts

Percentage Daily values are based on 75 grams of fat per day. Your Daily values may be higher or lower depending on your needs.

Please note that the ingredient disclosures contained in this section relate to the menu items available at Joey's restaurants in Canada only. Availability of product and sizes may vary by region. Ingredients and nutritional information for test products are not included. The lists in this guide are also subject to some variation depending on local supplies and the season of the year.

Due to regional and local testing only core meals served across most of Canada are profiled here. Seasonal menu items are not available unless specifically noted.

With the exception of the Fish and Chips entrees, side dishes are not included and must be calculated in addition to values shown. French fries and coleslaw have been included as side dishes with all entrees in the fish and chips section.

*Nutritionals for these items have been supplied by the manufacturers but do not include the oil or butter flavoured oil that is absorbed in the final cooking process. Tests have been conducted measuring oil absorption but it should be understood that these are estimates only and may not be as accurate as scientific nutritional testing.

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